How To Quiet Your Mind

The Mindset Diary

10-11-2024

Youtube will feed you that 18 years old are starting million dollar business, 30 years old becoming rich through stock market. This will create a lot of mental noise in your mind making you question your career and life. The content you consume creates a deluded reality in your mind where you feel everyone is successful except you. But the reality is everyone is suffering with the same mental noise as you.

Even the teenager starting a business is comparing himself to someone doing a billion dollar business. The biggest source of mental noise is comparison. It distracts our focus from what we can do with our lives to what other people have. To escape this loop make the goals of your life your meditation.

No matter what other people are doing, I will bring my focus back to why I started my own journey and focus on the goals I have committed to. The more you practice this, the more you will realise how everyone is on a unique journey and there is nothing to compare. Once you start meditating on your own unique journey mental noise disappears.

Daksh Jindal

Thank you. If you find these thoughts helpful don’t forget to share it with 1 person who needs your help too. ❤️